Loneliness Human Nature and the Need for Social Connection

A River Runs Through It essays

A River Runs Through It essays In the woods, we return to reason and faith. There nothing can befall me in life-no disgrace, no calamity, which nature cannot repair. Standing on the bear ground; my head bathed by blithe air, and uplifted into infinite space, all mean egotism vanish. To each man there are places to forget, places to ignore worries, troublesome thoughts, and lost ideals. For father and sons that place comes to be the Big Black Foot River. Rev. Maclean, Norman, and Paul find solace in the river; discover simpler standards for life, structure, and religion. The rhythmic, methodical current of the waters provide reason and faith, a return to gods green earth, a return how life was meant to be in the eyes of a transcendental. The author, the brothers, and the father; and the quest for purity. The beauty in the strength of mere words and the immense impact they have on the soul of man has been the inspiration to many of the greatest poets and writers. The ability to combine elegance with knowledge and thereupon affect the thoughts of others using only paper and pen has intrigued men for centuries. Henry David Thoreau proved to be the voice of his people and thus changed history by expressing the ideals he believed to be correct, though the majority of the people did not always understand these ideals. "I should have told them at once that I was a transcendentalist. That would have been the shortest way of telling them that they would not understand my explanations" (H. D. Thoreau). Of the likes, Father and sons often were misunderstood. The ideals shared amongst often shrouded the men from society. Too, misinterpretation encircled Thoreau, yet through diligent writing and life experiences he began to tear the veil of conventional thought from societies clouded eyes. Man must increase his understanding of himself to understand the outside world. Had the brothers realized what that trickling fl ...

Film Genre (English Class) Research Paper Example | Topics and Well Written Essays - 1250 words

Film Genre (English Class) - Research Paper Example The success of the gangster film with audiences later influenced filmmakers like Francis Ford Coppola, whose 1972 epic The Godfather casts its criminal characters as appealing archetypes of good â€Å"family men,† doing whatever is necessary to survive and thrive in a dangerous world. The growing popularity of gangster films in the first three decades of the twentieth century owes a great deal to the American public’s fascination with notorious real-life gangsters such as Al Capone. The gangster cut a dashing figure—his sharp dressing style, marked by â€Å"pinstripe suits, fedoras, and fancy neckties,† created a whole new image for the American gangster, serving to â€Å"legitimize their status as businessmen† and allowing them to represent themselves as â€Å"a model of the new American ideal for the urban working class† (Beshears 197). Of course, his carefully-crafted outward appearance served to disguise the fact that Capone was, for all intents and purposes, little more than a common criminal. Like many of his criminal contemporaries, Capone made a fortune bootlegging liquor after Prohibition was enacted in 1920. Yet Capone and his cronies were not roundly vilified for their criminal activity. Instead, the public became enamored with the heady tales of the ongoing struggle between gangsters and the police who sought to shut them down. The â€Å"old moral order† (199) had broken down—in its place, many Americans had begun to embrace â€Å"a nihilistic outlook on life† (198) driven by disillusion in the wake of World War I. The resulting lack of optimism and distrust of authority created an environment in which gangsters were painted almost as folk heroes. They were perceived by many to be Robin Hood-type figures fighting the establishment on behalf of the downtrodden. In reality, however, the gangsters were solely in it for themselves, eager to make a profit even through the most nefarious of me ans. Based in large part on the infamous persona of criminals like Capone, the â€Å"gangster film† became a popular genre, exploding into success in the early 1930s. The gangster film is a sub-category of crime films in which the main characters are part of a gang or are otherwise affiliated with a crime organization or mob. The film typically depicts the rise and fall of the main character, a man whose ruthlessness, cunning, and unrepentant narcissism take him to the top and cause his subsequent downfall. The movies are set in large cities so as to â€Å"provide a view of the secret world of the criminal: dark nightclubs or streets with lurid neon signs, fast cars, piles of cash, sleazy bars, contraband, seedy living quarters or rooming houses† (filmsite.org). The movies are generally bloodbaths—multiple characters die as a result of their association with the gangster. Though in the earliest gangster films, much of the violence occurred off-screen, later film s almost gleefully depicted the random violence associated with the gangster way of life. Additionally, these films are crafted as â€Å"morality tales: Horatio Alger or ‘pursuit of the American Dream’ success stories turned upside down in which criminals live in an inverted dream world of success and wealth†

Communication Barriers of Intercultural Communication Essay

Communication Barriers of Intercultural Communication - Essay Example Having worked with Filipinos for the first time, I thought it rude to be returned with raised eyebrows when greeting them. It turned out that it is their way of greeting people silently in their home country. It is also necessary to interact with international clients and communication barriers can arise due to accent, gestures, and manner of doing businesses. Thus, it is important to have communication between workmates in order to get to know each other better and become familiar with each other's culture habits as this prevents from misinterpreting gestures and words. Besides this, learning to observe and respect the cultures can minimize conflict. Organizing events that will promote interaction can help improve the barriers that arise from cultures. Likewise, talking to clients will give us hints about their characters and habits. In addition, attending courses on intercultural communication is also useful in expanding knowledge on this issue.

Best companies to work for Essay Example | Topics and Well Written Essays - 2250 words

Best companies to work for - Essay Example Additionally, the company also engages in advertising services, operating systems provisions hardware and enterprise product selling. People think of Google as the number one search company on the internet; it acquired that reputation by helping people find the right thing, summarizing it, and allowing them to go deeper. The company has an auction-based system of running ad words where the number of click-throughs generates revenues for users and itself. Furthermore, Google has an open source software platform; this relies on the Android system and enables users to apply it in various elements of service. It also has a range of products for business enterprises as well as a mobile segment of wireless services. Zappos is an internet retailer that specializes in the sale of shoes; it is recognized as the biggest online shoes store in the world. The firm started in 1999 under the leadership of Tony Hsieh, who is the current CEO as well as Nick Swinmurn. The organization was acquired by Amazon.com in a deal worth $1 billion, but retains its usual operations, leadership and independence. The firm is mostly known for its customer service with call-center employees having the freedom to use their own scripts in order to meet consumer needs. Google started in 1998 under the leadership of Larry Page and Sergey Brin; the firm later had one of the most successful public offerings with a record $1.67 billion being raised in the process. Currently, the firm has about 25,507 employees who enjoy working for the organization owing to its challenging environment as well as its casual approach to work. Likewise, Zappos now employs about 38,421 employees who enjoy the autonomy they access at work as well as the freedom. Google is a highly innovative company that models its human resources practices using this approach as well; everything in the company’s people management follows this strategy. First, of all its overall approach to people

Logistics Management of FedEx Corporation (FDX)

Logistics Management of FedEx Corporation (FDX) Global Logistics Introduction Logistics is the overall management of the flux of commodities, selective information and other resources, including free energy and individuals, within the provenience and the place of economic consumption with the objective of meeting the demands of customers (especially, military organizations). Logistics postulate the consolidation of data, transportation system, armory, repositing, material-wielding, packaging and promotion. Logistics management is that component of the supply chain which projects, enforces and checks the effective, frontward and overturns flux and storehouse of commodities, services and interrelated data (Tompkins Harmelink, 2008). In the business sector, logistics might have either inner focus (inward supply), or outside focus (outward supply) tracking the flux and reposition of materials. The primary works of a qualified logician include stock management, purchasing, transport and shipping, repositing, consultation and the coordination and designing of these activities. Software system is used for logistics mechanization, which aids the supply chain industry in automatizing the workflow as well as management of the organization. Production logistics assures that each machine and workstation is being flowed with the right merchandise in the right measure and lineament at the right point (About FedEx, 2008). The paper describes a global logistics organization. The organization that I have selected is FedEx Corporation (FDX), which is a popular logistics services company. It is established in the United States. Earlier, FedEx was known as Federal Express Corporation, Federal Express and FDX Corporation. FedEx is coordinated into different functioning units, each of which possesses its own variant of the word label, planned by Linden Leader of Lander Associates, in 1994. For each division, the Fed is in purple color and the Ex in a different color according to the divisions. The master FedEx logotype featured the Ex in orange; it is nowadays used as the FedEx Express word label. The FedEx word label is noteworthy for incorporating a concealed right-heading pointer in the negative blank space between the E and the X (About FedEx, 2008). Factors that impact transportation needs There are many factors, which affect the transportation requirements for global logistics. Some of them are explained below:- Energy: It is a very significant factor that affects the transportation needs. If there is any increase in the cost of electricity, fuel, etc., it will create a great impact on the operating cost and thus will affect transportation. There are many transportation projects that are feasible, but fail due to the energy factor. For this, solutions to conserve energy should be developed while striving to achieve the goals. Some ways to conserve energy resources are: Suspension programs: This implies minimal power usage during off- shifts and providing incentives to the users who cut back their usage during high load periods (Tompkins Harmelink, 2008). High-ratio units: This involves the installation of high efficiency gadgets, with no performance penalty. It requires investment, which reduces the payback and also the monthly bill. The rising cost of fuel is a very sensitive issue whether it is concerned with third party transporters or private fleet. Some strategies to overcome this are:- Mode assessment: According to the service requirements, the mode of assessment can be changed, which can result in reduced freight cost. Transportation management systems (TMS): This system can provide proper planning and effective load tendering and result in substantial savings. Private fleet concerns: They can attain control over the fuel cost and its usage. The investment can be reduced by eliminating one or more fuel supply chain links. Off-Highway Vehicles: In the United States, issues continue to be under scrutinies that are related to environment and air quality. If there are more stringent air regulations, it will affect warehousing. For this, electric vehicles can be used in place of non- electric vehicles. As a result, manufacturers of electric rolling stock will give great power and efficiency vehicles (Tompkins Harmelink, 2008). Price: Price is an important factor in determining the transportation partner for many companies. Past trends and records do not relate to the future performances. Presently, companies require efficient, effective and minimum transportation cost. Competition is growing at a fast pace in the logistics industry and the companies, which operate with core values at low price become successful in the market. Global Marketplace: Global impact must always be viewed in the changing supply chain. Transportation and operation system should be designed in a way that products and packaging can be accomplished easily by the international customers. Exporting services include inbound and outbound freights to carry on international transactions. The company should provide 24 hour services for the customers (Tompkins Harmelink, 2008). Weather: It is also a significant factor that affects transportation system. If there are any weather uncertainties, it will negatively affect the transportation activities and can bring losses for the company. It can also affect the market functions and the exchange rates. Logistics Methods The logistics activities are carried out differently in different geographical area. If it is a local transaction, it can be carried out through roadways i.e. by vans, trucks, lorries and buses. If it is an out of state transaction, the transportation activities can be carried out through roadways as well as railways. If the transaction is coast to coast, it is carried out through ships. And the global transactions are carried through air as well as ships. The goods, information and resources are managed through effective distribution channels. There are separate logistics departments to handle these different types of transactions related to energy and people. There should be a proper balance between the inbound and outbound logistics for accomplishing effective transportation and operations in the market (Harps, 2008). Strategic requirements of global logistics Strategic planning has a great importance in global logistics and is very essential for the business to grow in the right direction. Strategic analysis can be used to forecast the demand and supply of the inventory, manpower, transportation and warehousing. Strategic network consists of the location, number and size of warehouses and dispersion centers and facilities. Strategic alliances or partnerships with the suppliers and distributors producing communication lines for decisive entropy and functional betterments, such as cross dockage, direct transportation and third-party logistics are also important for global logistics (Olavarrieta Ellinger, 1997). Strategic requirements also include product design co-ordination to integrate the new and existing products into the load management of the supply chain. Strategic analysis also supports the supply chain operations through information technology infrastructure. It helps in deciding, what to make and buy for the business. So, the overall organizational strategy is aligned with the supply strategy to support the global logistics operations. References About FedEx. (2008). Retrieved August 22, 2008 from http://about.fedex.designcdt.com/ Harps, L.S. (2008). Best Practices in Todays Distribution Center. Retrieved August 22, 2008 from http://www.inboundlogistics.com/articles/features/0505_feature01.shtml Olavarrieta, S. Ellinger, A.E. (1997). Resource-based theory and strategic logistics research. International Journal of Physical Distribution Logistics Management 27(9/10), 559- 587. Tompkins, J.A. Harmelink, D. (2008). 15 Key Factors That Impact Your Distribution Network Effectiveness. Retrieved August 22, 2008 from http://www.tompkinsinc.com/publications/competitive_edge/articles/07-04-Distribution_Networks.asp

Capybara :: essays research papers

Capybara The capybara is the largest rodent in the world. The capybara’s name comes from the native people of South America. It means "master of the grass." The scientific name of the capybara is hydrochoerus hydrochaeris, which means "water pig" in Greek. Capybaras have been in existence since the Pleistocene epoch. Their ancient ancestors were rodents that lived about sixty million years ago. The average size of a capybara is four feet in length and two feet in height. This is about the size of a sheep. Capybaras usually weigh between sixty and one hundred and forty pounds. Many people think the capybara looks like a larger version of a guinea pig. All capybaras have large flat noses, webbed feet, short legs, and no tail. Their fur is very coarse and it is usually a reddish-brown color. Capybaras also have large incisor teeth that continuously grow. Capybaras must constantly gnaw and chew on wood and nuts to wear their teeth down. To protect themselves from the hot sun, capybaras will often rest in nearby pools of water. They will also be found lying mud or in the shade. Capybaras are found in South American countries such as Brazil and Venezuela. They are well adapted for living on land and in the water. Herds of capybaras, consisting of twenty or more capybaras, live on the grasslands and near riverbanks, or in swamps and marshes. Capybaras are herbivores whose main diet is water plants and grasses. Occasionally a capybara will also eat leaves, seeds and the bark of young trees. Because they are herbivores, they do not have any distinctive hunting habits. Capybaras are shy creatures that don’t interact with other animals on a frequent basis. They are intelligent but quiet and they rarely fight each other, or their enemies. Within a herd of capybaras, there is one dominant male who keeps the herd in order. He also defends the herd from intruding animals. Capybaras reproduce sexually by mating in shallow water. They can mate during any time of the year but capybaras most often mate during the start of the rainy season. A female capybara typically gives birth from one to eight babies. A baby capybara is born with fur and it’s eyes open. The babies can eat grass just like the adult capybaras and they can take care of themselves much better than most baby mammals. However, baby capybaras drink their mother’s milk and stay with their mother for at least four months after their birth.

Nursing Education Essay

This paper will outline the differences in competencies between Associate Degree in Nursing (ADN), and Bachelor in Science of Nursing (BSN) prepared nurses. Then identify a patient care situation describing how nursing care or approaches to decision making may differ based upon the educational preparation of the nurse. The Free online Dictionary (2013) depicts competency as â€Å"The quality of being competent or capable of performing an allotted function.† Here is a comparison of two different pathways to becoming a Registered Nurse: Associate Degree in Nursing (ADN), and Bachelor in Science of Nursing (BSN) programs. Born out of the nursing shortage in 1952, the Associate Degree nurse came in to fruition thanks to Mildred Montag. The Associate Degree program for Registered Nurses is two-three years length. This program does hold academic credit based on clinical and general studies preparing these students to be able to function as â€Å"technical† bedside nurses. At the end of the ADN program students are eligible to take the NCLEX-RN (Creasia & Reid, 2011). The Bachelors of Science program is four years in length and actually regarded by the American Nurse association as the original entry level requirement to becoming a Registered Nurse (Smith, 2009). This program originated in 1909. The BSN program is based on evidence based practice, Community nursing, and prepares these nurses for leadership roles whereas the ADN programs do not function to prepare nurses in leadership roles (Creasia & Reid, 2011). This is due to the program providing education, described by Creasia & Reid, 2011, also on â€Å"Information management, health care policy and finance, communication/collaboration, clinical Prevention/population health and professional values.† (p. 25). At the end of the program these Nurses are eligible to take the NCLEX-RN. With differences in the level of education among RN’s this brings up the controversial topic of: Do the difference in educational levels of BSN prepared nurse and ADN nurse make the more educated BSN more prepared for the challenges of nursing today? There is much more research needed on this topic. Online Journals such as Policy Politics Nursing Practice Ellenbecker, 2011 state, â€Å"Today’s environment of expanding knowledge, the call for interdisciplinary healthcare delivery teams, and evidence of the relationship between nurse education and improved patient outcomes strongly indicate the need for nurses prepared at the baccalaureate level.† (115-125). Studies such as Aiken (2003) depict negative outcomes such as failure to rescue and mortality were nineteen percent lower in hospitals post-surgical patients where sixty percent of the nurses had baccalaureate degrees. The American Association of Colleges of Nursing 2003 provide an entire fact sheet depicting h ow BSN nurses may be more prepared than diploma or ADN to meet the demands of nursing today. They state this is due to the broader span of course work provided in the BSN program. The BSN nurse learns what the diploma and ADN nurse learn but receive a more â€Å"in depth† experience thus allowing them enhanced â€Å"professional development, a greater understating of cultural, political, economic and social issues affecting patients and influencing health care delivery.† (AACN 2003). Nurses holding a BSN education could indeed be more able to provide the approach of looking at the patient as a whole, as well as enhanced critical thinking skills. (AACN 2003). One clinical example that depicts the difference in patient care situation describing how nursing care or approaches to decision-making may differ based upon the educational preparation of the nurse BSN versus a diploma or ADN degree. The issue of â€Å"may† provide different approaches to decision making is appropriate. There are studies that support that BSN prepared nurses are better prepared and studies that suggest that there is no significant difference in care delivered by BSN compared to the care delivered ADN and Diploma nurses. When faced with the evidence that BSN prepared nurses are taught a higher level of education and to utilize evidence based practice (AACN 2003) (Creasia & Reid, 2011). The BSN prepared nurse may be better prepared to think more critically and research why they do a task and not just do the task blindly. For instance evidence-based practice provides hospitals with ways to decrease CAUTI from occurring (AJIC 2011). This is â€Å"Catheter-associated urinary tract infections (CAUTI). According to AJIC 2011, â€Å"CAUTI are â€Å"common, morbid, and costly†. â€Å"Nearly 25% of hospitalized patients are catheterized yearly, and 10% develop urinary tract infections. Evidence based guidelines exist for indwelling urinary catheter management but are not consistently followed.† (pp. 1-6). Being educated enough to look up what the evidence based practice guidelines on catheters are can significantly increase positive patient outcomes. Furthermore, AJIC 2011 states also that when nurses where â€Å"re-educated† on a â€Å"basic skill† and† infusing best evidence into current practice were important to raise awareness of simple interventions that positively impacted patient outcomes and infusing best evidence into current practice were important to raise awareness of simple interventions that positively impacted patient outcomes.† (pp. 1-6). Nurses who are more educated on reasons behind evidence based practice understand the importance of implementing it into current nursing practice. So it could be said that a BSN prepared nurse is more likely to utilize the practice guidelines that are evidence based. This provides an example how a BSN nurse could be more likely to make a different judgment call than a diploma or and nurse and take initiative to ask the MD for an order to support an evidence-based decision. To summarize there three pathways to becoming a Registered Nurse: Diploma, ADN, and BSN programs. Each has unique qualities. The program that offers a more â€Å"in-depth† education is the BSN program. All programs lead to the same end point of allowing the student to the NCLEX-RN. There are varying viewpoints on whether or not a BSN versus ADN nurse is better educationally prepared for the nursing workforce today. References American Association of Colleges of Nursing. (2013). The impact of education on nursing practice. Retrieved on January 18, 2013 from: http://www.aacn.nche.edu/media-relations/fact-sheets/impact-of-education Aiken, L. H. (2003). Educational levels of hospital nurses and surgical patient mortality. Journal of the American Medical Association, 290 , 1617–1623. Retrieved on January 19, 2013 from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3077115/ Creasia, J. L., & Reid, PHD, RN, K. B. (2011). Conceptual foundations the bridge to professional nursing practice. (5th ed.). Ch. 2, pp.1-39. St. Louis, Missouri: Elsevier Mosby. Retrieved on January 19, 2013 from: http://pageburstls.elsevier.com/books/978-0-323-06869-7 Ellenbecker PhD, RN, C. (2010, 08 30). Policy politics and nursing practice preparing the Nursing Workforce of the Future. vol. 11 no. 2 115-125. Retrieved from on January 19, 2013: http://ppn.sagepub.com/content/11/2/115.abstract Farlex, Inc. (2013). The free dictionary . Retrieved on January 19, 2013 from: http://www.thefreedictionary.com/competencies Oman, K. S., & Flynn Makic, M. B. (2011). Nurse-directed interventions to reduce catheter associated urinary tract infections. American Journal of Infection Control, 1-6. Retrieved on January 19, 2013 from: http://www.ucdenver.edu/academics/colleges/medicalschool/departments/medicine/hcpr/cauti/documents/TeamPublications/Nurse-Directed Interventions to Reduce Catheter-Associated Urinary Tract Infections.pdf

hope essays

hope essays Voting, The Best Way to Make Decisions The future of any nation depends on its youth. In order to have effective citizenship, we need to educate our youth. Our youth must be skilled in decision-making. In order for todays students to make successful decisions, they must be educated about their surroundings. Parents and teachers must work together to educate their students about the world they live in, in order for them to have sufficient decision-making skills. In order for students to have effect decision-making skills parents and teachers must teach moral values, how to make informed decisions, and why and how students should be involved in their nations government. If all of these steps are followed voting will become a routine obligation for each citizen. In order to quench the increased thirst to participate in government, more and more citizens will show up at the voting booths. Students must be educated to make informed decisions in the future. The quality of decision-making is a direct result of education. In order to make informed decisions, citizens must be aware of the effects their decisions have on society. By informing students of the effects of their choices, students will learn to make better decisions. These decisions will contribute to the stability of effective citizenship. An example of when decision making skills play a crucial role is voting. Students should have an understanding of the role their vote plays. Teachers and parents will prepare students to make knowledgeable decisions through experience. After all, the decisions students make for-shadow the decisions they will make in the future. The experience students can in consensus building as a result of their schools Shared Decision Making program will be used throughout their entire life. Teachers will encourage students to participate in their schools Shared Decision Making committee. Students participating in the Shared ...

Death and the Maiden Ariel Dorfman essays

Death and the Maiden Ariel Dorfman essays Roberto, Paulina and Gerardo as Symbols and Concepts In Death and the Maiden by Ariel Dorfman each of the three characters is extended to serve as a an allegorical concept that Dorfman uses to comment on the relation of past, present and truth in Chile and anywhere that a grave injustice that has occurred in the past still affects the present. The communication and interaction of these characters relates Dorfmans views about healing past injustice and what role truth plays in this process. One way to view Death and the Maiden is as an allegory for the situation in Dorfmans home country, Chile, after the displacement of the dictator Pinochet. The situation presented in the story of a victim and her husband trying to deal with her torture and rape under a previous dictatorship unsure of where the guilty lie is one that would be common in Chile at the time that the story was written. This situation can be extended to include the struggles that the characters undergo throughout the story as they reflect the struggles that Chile itself is undergoing: trying to acknowledge and come to terms with the past, while trying to work to a good future, unsure where the guilty lie, unsure how past hurts can be healed. Each of the characters embody part of Chile itself, Chile is a Victim, living in the past; Chile is an uncertain judge, trying not to sacrifice present stability by bringing up the demons of the past; Chile is the accused, standing trial for past crimes. Dorfman hims elf says, commenting on Death and the Maiden, As I watched with fascination how the [Rettig] commission carried out its difficult task it slowly dawned on me that here might be the key to the unresolved story that had been buzzing inside my head for so many years: the fictitious kidnapping and trial should occur, not in a nation under the boot of a dictator, but in one that was in transition to democracy, where so many Chileans were grappling with the hi...

Food journal analysis week 4 Research Paper Example | Topics and Well Written Essays - 1000 words

Food journal analysis week 4 - Research Paper Example For this assignment, I ate the lasagna as suggested in the hypothetical question, and eating a regular size portion to see what content would rate on the nutrient scale. With the ricotta cheese, mozzarella, Parmesan, meat, my fat intake was quite high on just this part of the meal, at 12.2g - percentage scale is 7.5 - 12.5 grams for fat on this item alone. The saturated fat on the lasagna was 6.3g clearly exceeding the 3.6g or below. Since I made sure to eat healthier the rest of the day, I noticed I began to watch everything else I ate. While I didn't prohibit a cookie(s) or soda(s), the items I chose did weigh on my mind and made me more conscious of saturated fat, trans-fats and "good" fat. In order to not worry throughout the day about the calories or fat content, I could avoid high fat intake by eating more fresh fruits, vegetables, and a diet that is more organic or a raw style. While talk of low-fat items is always in the media, there is good fat that our bodies need in order to function correctly. If I make sure the food I eat is made with those healthier versions, there would be less worry about how I am eating, what the fat content is, and how much exercise I will need to do in order to burn it all off. I firmly agree substitutions of low-fat items for their regular high-fat version are always going to be a good choice; however, more people I know who eat low-fat items find they give themselves the "right" to eat high-fat foods as rewards. This style of eating is not only not a good practice; it can be detrimental to your health, and also can cause a downward spiral into bad eating patterns. I believe if I could eat low-fat items without the addition of higher fat items, my physical condition would improve. By integrating low-fat items, your mindset changes to add other health-promoting foods and practices. I found myself worrying about what I was eating during the day, even though my main meals were more vitamin-rich and not completely loaded with fat. Lasagna ingredients & changes The fat, saturated fat, and cholesterol in regular lasagna come from mainly from three ingredients, the meat, and ricotta and mozzarella cheeses. With the high level of fat in cheese, it would benefit anyone with high cholesterol, high blood pressure, or a heart condition to reduce the fat by choosing low-fat cheeses. White cheeses have the lowest amount of fats, and removing the higher fat content of the ricotta cheese by substituting it with cottage cheese. Lowering the fat content and increasing the vitamin and mineral content by adding more vegetables like zucchini, fresh tomatoes, and mushrooms; or choosing a leaner style of meat, such as lean ground beef, turkey, or even ground buffalo. There are many versions of lasagna out there that you can search for on the Internet or recipe sites that can help you make a tasty version of this meal without the total fat, sodium, and cholesterol. Calories, vitamins, and energy Total calories and vitamin levels for my daily intake was slightly higher than the Recommended Daily Amounts. Calorie amount for my body type, age, and activity level should be around 2,00 calories daily (the mypyramid.gov suggested 2,078) and my day's calories ended up being 2,097 for three meals and a snack. While I made sure to choose healthier items today, some of the vitamins and minerals were still

How effective has the IMF been in helping countries in financial Essay

How effective has the IMF been in helping countries in financial difficulty - Essay Example On issuing loans to nations, the IMF makes the loan conditional on the execution of specific economic policies. The policies enacted may involve allowing failing companies to go bankrupt, putting higher interest rates in stabilizing the currency, reducing borrowing from the government and structural adjustment (Rogoff, 25). The big issue is that the structural adjustment policies make the situation to be worse. For instance, in the Asian crisis that happened in 1997, nations such as Malaysia, Thailand and Indonesia were instructed by IMF to follow tight monetary policy and tight financial policies in reducing the budget deficit and strengthening exchange rates. Argentina was forced in the same financial restraint policy in 2001. This led to the damage of economy as there was a decline in public services investment. It is also seen that when IMF intruded in Kenya in the 1990s, it made the Central bank abolish controls over capital flows. The consent was that the decision made it easier for dishonest politicians to transfer money out of the nation’s economy. This reveals how IMF did not understand the dynamics of the nation it dealt with. In conclusion, in responding to the public demands in addressing the debt crisis of poor nations and offering debt reliefs, IMF introduced the Highly Indebted Poor Countries Inventiveness in 1996 (Feldstein, 18). This was a big disappointment because of the insufficient debt relief supplied and its SAP requirements. Before a nation became eligible for debt relief under the Highly Indebted poor nations, it was supposed to successfully complete six years of structural amendments. The objectives of Highly Indebted Poor Countries were not to sustain debts in the poor countries, but to minimize losses incurred by the rich